You already have ideas, knowledge and strengths to bring to our work together. As a relational therapist I use multiple theoretical modalities like EMDR, CBT, and mindfulness to support your mental wellness. You and I can work together to learn what is keeping you from your goals and developing strategies for achieving the types of relationships you want to engage in and living the life you want. Maybe something is getting in your way and keeping you from enjoying the loving connection with family members or friends that you hope to have. Maybe your goal is to support your young child and grow in your parenting skills as your child moves through challenging life events. Perhaps an external catalyst is causing you to re-think your current path in life...a work change, a relationship shift. How will you make the healthiest choices for yourself moving forward?

I invite you to reach out to me.  I look forward to hearing from you!